Morning booster: Fine gluten-free oatmeal*, chia seeds*, red beetroot powder *, blueberry powder (freeze dried)*, yerba mate powder*

* from organic sources

Healthy mind: Ashwagandha* (Withania somnifera), Matcha* (Camellia sinensis), Curcuma* (Curcuma longa), Black pepper* (piper nigrum), VegaCapsPlus

Stamina and Strength: Gokshura* (Tibulus terrestris), Tulsi* (Ocimum sanctum), Shatavari* (Asparagus racemosus), Ashwagandha* (Whitania somnifera), VegaCapsPlus

High energy: Guarana extract 10%*  (cassava maltodextrin/guarana), Yebra mate*, VegaCapsPlus

* from organic sources

Morning booster: Recommended daily allowance: mix 2 measures (1 portion/50 g) with quark (or own personal preference). 1 or 2 servings a day. 1 scoop (half a portion) per 250g quark.

Healthy mind: 2 times a day (in the morning and before dinner ) 2 capsules with water. Do not take before going to sleep.

Stamina and Strength: 2 times a day 2 capsules with water. Take 2 capsules before workout, take other  2 capsules in addition at another time during the day.

High energy:Important:  Contains a high dose of natural caffeine (47 mg per capsule). For a light energyboost troughout the day 1 capsule. Before intensive workout: 3 or 4 capsules. 1 to 4 capsules on a day (47 to 188 mg natural caffeine a day).